Illustrated Self-Care eBooks & PDF Guides

Everyday self-care, with clear limits.

Browse illustrated PDF guides inspired by the Arogyanidhi books. Choose a topic and read the full product details on Gumroad before buying.

Everyday Home Remedies book cover

Everyday Home Remedies & Self-Care

$8.99 USD

18-page illustrated PDF | 11 everyday ideas

An overview of everyday home care, with simple steps and care notes. A starting point for readers who want one general guide rather than a single-topic book.

View the everyday guide

Natural Hair Care book cover

Natural Hair Care Guide

$8.99 USD

12-page illustrated PDF | 7 everyday ideas

A guide to gentle hair-care routines, with steps and care notes. General cosmetic information, not treatment for dandruff or hair loss.

View the hair-care guide

At-Home Skin book cover

At-Home Skin Care Guide

$8.99 USD

12-page illustrated PDF | 7 everyday ideas

An introduction to gentle skin-care routines and care notes. Not treatment for acne, eczema or other skin conditions. It does not promise a change to your natural skin tone.

View the skin-care guide

Seasonal Wellness book cover

Seasonal Wellness Guide

₹499 INR (sale; was ₹899)

12-page illustrated PDF | 7 everyday ideas

Everyday comfort ideas for cold days, mild coughs and summer heat, with care notes. Not treatment for infection or heat illness.

View the seasonal guide

Sleep Routine Guide book cover

Sleep Routine Guide

₹99 INR

12-page illustrated PDF. Small choices for a steadier evening, like screen breaks, caffeine timing and a consistent routine. General wellness information, not treatment for insomnia or sleep apnea.

View the sleep-routine guide

Headache Self-Care Guide book cover

Headache Self-Care Guide

₹99 INR

11-page illustrated PDF. Hydration, regular meals, rest and a headache diary, with care notes and warning signs. Not a migraine diagnosis or treatment. Sudden severe or unusual headache needs prompt care.

View the headache self-care guide

Constipation Self-Care Guide book cover

Constipation Self-Care Guide

₹99 INR

11-page illustrated PDF. General education on gradual fibre, fluids, gentle movement and everyday routines for mild, occasional constipation. Not medical treatment. Persistent or serious symptoms need a clinician.

View the digestion self-care guide

Read this before choosing a guide

These PDFs are general wellness or cosmetic education, not personalised medical advice, treatments or cures. Natural ingredients are not safe for everyone. Do not stop prescribed treatment or delay professional care. Severe, persistent or worsening symptoms need appropriate medical help. Images are illustrative, not evidence of results.

All products are digital downloads. No physical book or remedy is shipped. Payment and file delivery are handled by Gumroad. Check the current price, full description and store terms before checkout.

Seller disclosure: these are Aditya Mishra's products. Buying through the links supports this site's owner.

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Sore throat self-care for adults: comfort steps and warning signs

A sore throat is not a diagnosis. If symptoms are mild and you can swallow normally, a few basic comfort measures may help. You do not need a cupboard full of supplements. Quick Answer Drink water, choose cool or soft food if it feels better, rest and avoid smoke. Adults who can gargle safely can dissolve half a teaspoon of salt in a glass of warm water, gargle and spit it out. Do not swallow it. This is not a step for children. Before You Try Anything This is general education for adults, not personalised medical advice. For children, pregnancy, a long-term condition or a weakened immune system, ask a qualified clinician or pharmacist about your situation. Natural does not mean safe for everyone. A Simple Comfort Routine 1. Keep water nearby and drink regularly. Choose foods that feel comfortable rather than forcing hard or irritating food. 2. Rest and avoid smoking or smoky places. 3. If you can gargle safely, use the salt-water step above. Stop if you cannot do it safely. 4. Ask a p...
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Coconut oil before a hair wash: a small step for dry-feeling ends, not a cure

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Aditya's source guide. Cover imagery is illustrative, not evidence of results. Dry-feeling hair ends do not need a dramatic promise. If you want to try coconut oil before washing, keep the experiment small and pay attention to how your hair and skin respond. More oil is not the goal. This article uses the optional prewash idea in Aditya's Natural Hair Care guide. The guide traces the coconut-oil idea to Arogyanidhi 1, PDF page 101. It presents everyday cosmetic care, not a treatment for hair loss or dandruff. The quick answer If coconut oil suits you, a few drops on the hair ends before washing can be an optional conditioning step. Patch-test first, shampoo and rinse well, and skip it if it irritates you. Do not use it as a reason to delay care for a scalp problem. Keep the trial simple CHECK SMALL STEP STOP Allergy or irritation? A few drops on ends, then wash Stinging or a worse scalp Original care-check visual. It is not evidence of results. What you need A few drops of pla...
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A homemade face mask is optional: check allergies and irritation before trying it

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Aditya's source guide. Cover imagery is illustrative, not evidence of results. A homemade face mask can feel like a simple ritual, but a kitchen ingredient is not automatically suitable for your skin. Before mixing anything, check whether you need the experiment at all. A face mask is optional, not a requirement for healthy-looking skin. Aditya's Glowing Skin at Home guide includes a barley-and-yogurt idea traced to Arogyanidhi 1, PDF page 98. It also adds limits and care notes. "Glow" in that guide never means changing your natural skin tone. The quick answer Do not try the mixture if you have a dairy or barley allergy, broken skin or an irritated area. Patch-test first. If tolerated, the guide describes a fresh, thin layer away from the eyes for 5-10 minutes, followed by gentle rinsing and moisturizer. Wash it off promptly if it stings. A decision visual before the bowl ALLERGY? IRRITATED SKIN? STINGING? Do not use the ingredient Skip the mask Wash off and stop Ori...
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